Winner Flow Mini-Course
Support and maintain core strength and integrity throughout pregnancy. Anytime, anywhere, with no formal workout required. In the car, at your desk, doing the dishes... it all counts!
*This course is currently only available in Israel
Enroll now Pair with the Prenatal Core Program
What is a Winner Flow?
The Winner Flow is a small, reusable breathing device that adds gentle resistance as you exhale, helping to activate deep core and pelvic floor muscles.
It’s a powerful tool for core work during pregnancy, for delivery as well as postpartum rehab.
I love using it and teaching my prenatal clients how to work their core with ease during pregnancy by incorporating it into breathing and movement.
What you will learn:
Here's what you'll learn when you sign up for the Winner Flow mini-course:
- How to activate your deep core using 360° breathing
- How to use the Winner Flow to level up your core connection and breath work
- How to safely use the Winner Flow throughout stages of pregnancy
- How to combine Winner Flow breathing with strength exercises so your core stays engaged beyond breathwork
What you will get:
Here's what you get when you sign up for the Winner Flow mini-course:
- A Winner Flow delivered to your home
- 5 guided exercise videos
- Visuals showing key positions to practice
- Knowledge of how to use the Winner Flow effectively during exercise
- 9 months of access to the mini-course
Course curriculum
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Core engagement
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Getting familiar with the Winner Flow
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Core engagement with the Winner Flow
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Additional guidelines
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Positions to practice
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Level up exercise with the Winner Flow
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About this course
- $150.00
- 6 modules
Want to intensify the use of the winner flow?
Challenge yourself further by combining it with exercises that are adapted to pregnancy.
Pair with Prenatal Core Program (save $75!) Buy Winner Flow Mini-Course only
