Postpartum Courses
Beginners Course
This is for you if you want to heal, tighten, and strengthen your core!
WHAT YOU GET:
• A guidebook and workout tools (resistance band and Pilates ball) delivered to your home
• 70+ exercise video instructions
• One year of access to a 10-week exercise rehab program
Intermediate Course
This is for you if you've completed the Beginners Course and want to keep progressing!
WHAT YOU GET:
• A guidebook and workout tools (resistance band and Pilates ball) delivered to your home
• 70+ exercise video instructions
• One year of access to a 10-week exercise rehab program
Hypopressive Zoom Course
This is for you if you want to restore your core with the newest, most effective method for deep core and pelvic floor rehab—guided breath and posture work done live on Zoom.
WHAT YOU GET:
• 10 live group Zoom sessions
• PDF guidebook
• Daily video support & reminders
• Personal feedback throughout
*Note that this is a live course and registration is currently closed
Prenatal Courses
Prenatal Core Program
This is for you if you want to actively support your pregnancy and maintain core strength and integrity throughout.
WHAT YOU GET:
• A PDF guidebook
• Workout tools (resistance band and Pilates ball) delivered to your home
• 30+ exercise video instructions
• One year of access to pregnancy core workout guide
Winner Flow Mini-Course
This is for you if you want to actively support and maintain core strength and integrity throughout pregnancy with a simple, portable way to connect to your core.
WHAT YOU GET:
• Winner Flow delivered to your home
• 5 guided exercise videos
• Visuals showing key positions to practice
• Knowledge of how to use the Winner Flow effectively
• 9 months access
Looking for a more personalized experience?
Book a one-on-one Zoom consultation with me at any time throughout your journey.
I'll tackle your unique challenges, answer any questions you may have, and provide specific guidance to keep you moving forward with confidence.
"Tova, the Zoom was SO helpful. It was so reassuring and motivating to get such specific guidance."
- Ayelet
"Thank you so much Tova :) I really appreciate the effort to see my personal needs. "
- Yocheved
Got questions?
Signing up for a course is a big deal!
That's why I'm here to answer and questions for concerns that you might have.