Beginners Course
This is for you if you want to heal, tighten, and strengthen your body.
What you will learn:
Here's what you get when you sign up for the Beginners Course:
- What and where are the core muscles
- How to activate the core muscles through 360 degree breathing
- How to address your specific pelvic floor symptoms
- How to combine 360 degree breathing and beginner exercises
- How to progressively transition to traditional core exercises while properly engaging the deep core
- How to engage in traditional full-body exercise with proper core control
- How to manage abdominal pressure in your day-to-day activities
What you will get:
Here's what you get when you sign up for the Beginners Course:
- A guidebook and workout tools (resistance band and Pilates ball) delivered to your home
- 70+ exercise video instructions
- One year of access to a 10-week exercise rehab program
