Intermediate Course
This is for you if you've completed the Beginners Course and want to keep progressing!
What you will learn:
Here's what you get when you sign up for the Beginners Course:
- How to challenge your core by learning to control it for longer
- How to perform increasingly difficult motions and exercises
- How to intensify traditional ab exercises
What you will get:
Here's what you get when you sign up for the Beginners Course:
- A guidebook and workout tools (resistance band and Pilates ball) delivered to your home
- 70+ exercise video instructions
- One year of access to a 10-week exercise rehab program
