Prenatal Course
This is for you if you want to actively support your pregnancy and maintain core strength and integrity throughout.
What you will learn:
Here's what you get when you sign up for the Beginners Course:
- How to activate your core muscles through 360 breathing
- How to control your pelvic floor in full range of motion
- How to relieve tension in tight muscles during pregnancy
What you will get:
Here's what you get when you sign up for the Beginners Course:
- A PDF guidebook
- Workout tools (resistance band and Pilates ball) delivered to your home
- 30+ exercise video instructions
- One year of access to a pregnancy core workout guide
