Prenatal Core Program
This is for you if you want to actively support and maintain core strength and integrity throughout pregnancy with guided exercises designed to build strength and stability as your pregnancy progresses.
What you will learn:
Here's what you get when you sign up for the Prenatal Core Program:
- How to activate your core muscles through 360 breathing
- How to control your pelvic floor in full range of motion
- How to relieve tension in tight muscles during pregnancy
What you will get:
Here's what you get when you sign up for the Prenatal Core Program:
- A PDF guidebook
- Workout tools (resistance band and Pilates ball) delivered to your home
- 30+ exercise video instructions
- One year of access to a pregnancy core workout guide
Learn to strengthen your core safely during pregnancy
Why it matters:
- Improve pelvic floor control
- Maintain abdominal integrity
- Ease your pregnancy journey
- Help yourself get back to your body postpartum
- Prevent/minimize Diastasis Recti
Ready for even more?
Pair the Prenatal Core Program with the Winner Flow Mini-Course to make the most of your core training throughout pregnancy.
You'll get both programs, and save $75 when you bundle.
Buy Prenatal Core Program and Winner Flow Mini-Course
*only available in Israel
