Products
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Winner Flow Mini-Course
CourseThis is for you if you want to actively support and maintain core strength and integrity throughout pregnancy with a simple, portable way to connect to your core anytime, anywhere—no workout needed.
$150
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Hypopressive Zoom Course
CourseTone your core, regain pelvic floor control, and improve your posture— HYPOPRESSIVE delivers powerful, lasting results.
$580
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One-on-one Zoom Session with Tova
CoachingOnce you've paid, please email me at [email protected] to confirm a time to meet.
$100
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How to check a diastasis
Digital downloadFree
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Beginners and Intermediate Courses
Bundle$775
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Beginners Course
CourseThis is for you if you want to heal, tighten, and strengthen your body.
$450