Wondering if you have a diastasis?
Watch this quick tutorial and learn to check yourself or have someone check you.
What is a diastasis?
As you will learn, a diastasis is the separation between the two sides of your six-pack muscle, resulting in a lack of support by your tummy.
It is most commonly found in postpartum women.
How to check for a diastasis
Want to start healing your DR ?
Don't have a DR but still have a pooch?
It is absolutely possible to have a mom pooch without having diastasis. This can be due to weak deep core muscles, and possibly a combination of stored fat.
The stronger your core, the more toned your muscles, and the tighter your belly will be.