You'll learn what Diastasis Recti is, a condition where the abdominal muscles separate, which commonly occurs in postpartum women.
You'll discover a step-by-step method to check for Diastasis Recti at home, including the proper technique for feeling the abdominal separation.
You'll understand the importance of accurately diagnosing Diastasis Recti to prevent further complications and ensure appropriate treatment or exercises are followed.
Want to start healing your DR?
It is absolutely possible to have a mom pooch without having diastasis. This can be due to weak deep core muscles, and possibly a combination of stored fat. The stronger your core, the more toned your muscles, and the tighter your belly will be.
Hi, I'm Tova :)
Founder of The Daily 10 Program, I've helped hundreds of postpartum mothers reclaim their strength and confidence. With over five years in the fitness industry, I am a certified personal trainer, pilates instructor, gym coach, TRX coach, and pre and postnatal trainer. Working extensively with women, I realized many are unaware of their postpartum bodies and how to exercise correctly after giving birth. Learning about diastasis recti in-depth, I created tailored exercises and saw the need for a daily program women could easily incorporate into their busy lives.
Ready to start working on a stronger, more toned core?
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